Join me for 6 nights / 7 days in the Dolomites, located in Northern Italy's stunning Italian Alps. The retreat will take place in Val Gardena, a valley in the heart of Italy’s unique Dolomites mountains where we will stay at the upscale ADLER DOLOMITI Resort, located in a verdant valley in the center of charming Ortisei. 

Val Gardena is one of the most beautiful UNESCO World Heritage Sites, the landscape of this outdoor paradise outdoes itself with remarkable natural phenomena which can only be experienced up close. Endless walking trails bring you every direction into the Puez-Odle Nature park, framed by the majestic peaks.
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During your free time feel free to relax and enjoy the ADLER’s heated pools that stretch across the lush, green parkland with mountains reflected in the water of the infinity pool. We will also have access to the saunas and steam rooms on the property, and a range of optional spa treatments to enrich both body and soul can also be booked.  You can also choose to explore the pretty village streets of Ortisei which offer an array of boutiques, bars and trattorias where you can savour the flavours of the region

The best way to experience the mountains is walking amongst them yourself, so during your time in the Dolomites, we will include two private hiking excursions, and you will also be able to book additional hiking, biking and cultural adventure (complementary to our group).

 
A 500 EURO non-refundable deposit is required to secure your spot on this retreat. The balance is due 120 days prior to trip departure. You can either pay in full upon registration, or enroll in our automatic 3 installment payment plan. If you would like to set up a different payment plan, enroll in the standard one and then let me know so I can set this up.​​


All meals except three lunches on your three free days are included in your retreat package. Sourced from local organic farms, cuisine at the ADLER features hearty regional dishes and highlights Mediterranean aromas. 
We feel that the best way to experience these mountains is walking amongst them yourself, so during your time in the Dolomites, we will include two hiking excursions private to your retreat group. "
You will also have ample time to relax amongst the property or explore the village of Ortisei during your two free days, in which only yoga practices and meals will be scheduled. The ADLER’s heated pools stretch across the lush, green parkland with mountains reflected in the water of the infinity pool. Guests are also welcome to use the saunas and steam rooms on the property, and a range of optional spa treatments to enrich both body and soul can also be booked. 
What's more, the ADLER also offers a range of experiences, complimentary for its guests, from additional hiking, to e-biking adventures amongst the mountainsides, and even cultural tours. 
NOTE: We always do our best to accommodate all levels of physical fitness and special dietary needs. However, the nature of these mountains may naturally present some limitations from day to day. For those with more restrictive diets, options may be more limited compared to what you're used to at home. As for the yoga practices, modifications are always encouraged! Given the dynamic nature of flow yoga, being comfortable transitioning from standing to sitting and bearing weight on your hands will help you feel at ease in class. Please email [email protected] in advance of registration if you have concerns that your dietary or physical requirements can not be met. 
A 500 EURO non-refundable deposit is required to secure your spot on this retreat. The balance is due 120 days prior to trip departure. You can either pay in full upon registration, or enroll in our automatic 3 installment payment plan. If you would like to set up a different payment plan, enroll in the standard one and then email [email protected] to make edits.
Questions? Reach out to our logistics team at [email protected].
Please read on for important info on:  What is Included, What is Not Included, Trip Activity Level, Passport Requirements, Our Cancellation & Refund Policy, and Required Travel Insurance.